Topics up for discussion include:

   -  Debunking the myths about cruntches

   -  Common mistrakes with Kegels

   -  How you can improve your core workout


Integrative holistic approach to Healing with focus on pelvic health, pain management and fascial manipulation


We have 2 upcoming events at Fit4Mom's Tempe location.  We will talk about all things pelvic health.  Click here for more details.